MACRONUTRIENTS: THE CORNERSTONES OF NUTRITION

Macronutrients: The Cornerstones of Nutrition

Our bodies require a precise balance of nutrients to function optimally. Among these, macronutrients stand out as the fundamental essentials for energy production, growth, and repair. These nutrients include carbohydrates, proteins, and fats, each performing specific functions in maintaining our overall health. , the body's primary energy source,

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